5 Sets of:

15 Cal Row

5 T&G Power Cleans (155lbs)

50 DU

5 Strict HSPU

Rest 1 min b/t sets

After set 5, rest additional 3 mins for full 4 mins of rest, then

5 Rounds for time:

12 Cal Row

3 T&G Power Cleans (155lbs)

30 DU

3 Strict HSPU

Score is total time excluding rest