What's Brayden Doing?

Wednesday 260909
Wednesday 260909
We are on Week 2 of focused training block centered on rowing and running.  My plan is straightforward—3 rowing sessions and 1 running sessions per week, structured around evidence-based protocols... Read more...
Wednesday 260909
Wednesday 260909
Row Session #5 Warm Up:10 min General Warm Up Then 8 Sets: 2:30 min Row @95% of 2k Row Avg Watts2:30 min rest After set 4, rest for a full 5... Read more...
Tuesday 260908
Tuesday 260908
Run Session #3 Warm Up:1200m low intensity jogActivations Then3 Sets: 5 min run2 min rest Each 5 min run consists of 5 1 min intervals30s: @30% intensity20s: @60% intensity10s: @ 90-100%... Read more...
Monday 260907
Monday 260907
We are on Week 2 of focused training block centered on rowing and running.  My plan is straightforward—3 rowing sessions and 1 running sessions per week, structured around evidence-based protocols... Read more...
Monday 260907
Monday 260907
Week 2 of training block centered on two fundamental monostructural movements: rowing and running. My plan is straightforward—3x rowing sessions and 2x running sessions per week, structured around evidence-based protocols... Read more...
Sunday 260906
Sunday 260906
ATHX Metcon: SKI-ERG - M: 45CAL / F: 30CAL 30 SINGLE ARM ALT GROUND TO OVERHEAD - M: 20KG / F: 12.5KG PRO - 30 DUAL GTOH - M: 22.5KG... Read more...
Saturday 260905
Saturday 260905
OPTION 1: 10 Sets 30 Double Unders 5 Deadlifts 275/185# (120/80kg) 7 Bar Facing Burpees 9 Wall Balls 30/20# Rest 1:00 OPTION 2: Each For Time: 40 GHD Sit Ups... Read more...
Friday 260904
Friday 260904
Over the next few weeks, I'm diving into a focused training block centered on two fundamental monostructural movements: rowing and running. After discovering some compelling research on optimizing these disciplines,... Read more...
Thursday 260903
Thursday 260903
Over the next few weeks, I'm diving into a focused training block centered on two fundamental monostructural movements: rowing and running. After discovering some compelling research on optimizing these disciplines,... Read more...
Wednesday 260902
Wednesday 260902
Over the next few weeks, I'm diving into a focused training block centered on two fundamental monostructural movements: rowing and running. After discovering some compelling research on optimizing these disciplines,... Read more...
Tuesday 260901
Tuesday 260901
Over the next few weeks, I'm diving into a focused training block centered on two fundamental monostructural movements: rowing and running. After discovering some compelling research on optimizing these disciplines,... Read more...
Monday 260831
Monday 260831
Over the next few weeks, I'm diving into a focused training block centered on two fundamental monostructural movements: rowing and running. After discovering some compelling research on optimizing these disciplines,... Read more...
Sunday 260830
Sunday 260830
Rest Day Read more...
Saturday 260829
Saturday 260829
5 Sets of: 15 Cal Row 5 T&G Power Cleans (155lbs) 50 DU 5 Strict HSPU Rest 1 min b/t sets After set 5, rest additional 3 mins for full... Read more...
Friday 260828
Friday 260828
CrossFit Affiliate Programming (CAP) 2026 Community Cup Workout 4 2 rounds for time of:150 double-unders100 air squats50 alternating dumbbell snatches ♀ 35-lb dumbbell♂ 50-lb dumbbell Post time to comments. Stimulus... Read more...
Thursday 260827
Thursday 260827
Crossfit Affiliate Programming (CAP) For time: 400-m farmers carry (35/50 lb) right into … 10 rounds: 5 burpees 1 rope climb (15/15 ft) Read more...
Wednesday 260826
Wednesday 260826
Crossfit Affiliate Programming (CAP) 3 rounds for time of:600/750-meter row50 AbMat sit-ups25 box jump-overs ♀ 24-inch box♂ 30-inch box Post time to comments. Stimulus and Strategy:Today's workout is a longer... Read more...
Tuesday 260825
Tuesday 260825
2 rounds for total reps:On a 3:00 clock:400-m runMax chest-to-bar pull-ups1:00 restOn a 3:00 clock:400-m runMax handstand push-ups1:00 restOn a 3:00 clock:400-m runMax DB goblet squats (35/50 lb)1:00 rest Read more...
Monday 258511
Monday 258511
Workout of the Day  Snatch 2-2-2-2-2-2-2 reps Post loads to comments. Stimulus and Strategy:Today's workout is a heavy day. Keep in mind that heavy is relative to each athlete. Look... Read more...