Crossfit Affiliate Programming (CAP)
For time:
400-m farmers carry (35/50 lb)
right into …
10 rounds:
5 burpees
1 rope climb (15/15 ft)
Thursday 260827
Crossfit Affiliate Programming (CAP)
For time:
400-m farmers carry (35/50 lb)
right into …
10 rounds:
5 burpees
1 rope climb (15/15 ft)
1 comment
RX 12:37
6:00 for farmers carry.
Broke up early and often to manage grip fatigue which allowed me to push pace on rope climbs