Crossfit Affiliate Programming (CAP)

3 rounds for time of:
600/750-meter row
50 AbMat sit-ups
25 box jump-overs

♀ 24-inch box
♂ 30-inch box

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Stimulus and Strategy:
Today's workout is a longer conditioning effort, and there is no reason to stop moving. Aim to perform each row in 3:30 or faster. Complete each round of sit-ups and box jump-overs in under 2 minutes.

As a safety precaution, we recommend stepping down from the box; jump down at your own risk